I take a catch wrestling class and it follows this schedule for the most part: #1: Streching #2: Technique from position explained and demonstrated. Suggest things to do from there or things to look out for (both instructor and students add knowledge). #3: Technique from position practice w/ instructor watching and helping. #4: Live position roll. Start at position of the day and roll to submission for 1 min. Try and use that day's technique if posible. 1 top side roll and 1 bottom side roll per partener. We roll w/ about 5 partners. #5:One more technique from position and same plan as #2 - #4 with 2nd technique of the day. #6: Water break #7: Mouth pieces in! #8: Live roll from standing. We do Takedown to submission 1 min matches for the last 45 mins to an hour. It's hardcore rolling from standing start. Therefore you must take your opponent down and submit him (or he you) in a minute. When the class is done we are all gassed and it takes a little while for us to get off the mat. I was just wondering how your class is similar or different.