The correct answer is Yellow Bamboo.
Google it. You will not be disappoint.
This, all day, all night and into next week.
As for capoeria, Anthony Pettis disagrees. Not common, and requires a silly amount of practice to make it work, but the folks over at Boody Elbow did a great breakdown on mixing capoeria into MMA. Judo Chop: Anthony Pettis