If i'm a stand up fighter which one is more important
1) working on my abs (do a lot of sit up like old school style), working on light neck crunches like high reps,
Or
2) do heavy squat , deads (lift a lot of weight)
Because i've seen muay thai training in thailand do like number 1
1) working on my abs (do a lot of sit up like old school style), working on light neck crunches like high reps,
Or
2) do heavy squat , deads (lift a lot of weight)
Because i've seen muay thai training in thailand do like number 1