i have pretty decent traps for not training them directly and i'm real incosistent about indirectly training them! Well anyway i'm training pretty hard again. So, i think that i want huge traps. I'm doing hang cleans 3x3 explosively @60% of my max. Speed deadlift6x2 @ 60% of my max. Then i do some power cleans to finish them off. I have for the first time started doing shoulder shrugs. My main question is when you do shoulder shrugs do you do 1. Lighter weights and get a complete range of motion. Or 2. Use a massive amount of weight but not hardly even move your shoulder because the weight is so heavy. Which is better concerning building huge traps????