you sound like somewhat of a classic hardgainer, while i'm more of someone who very easily gains weight, so that is going to affect opinions.
Couldn't be more wrong. I gain weight very easily. I was overweight for most of my life. The only difference is I train with such frequency and intensity now that I require a pretty substantial number of calories.
suffice it to say, i have played around with my macro %'s during training cycles and found that contrary to what is preached in magazines, i actually gained muscle better when i lowered my % protein (ended up at around .5g./lb bw), an upper the carbs, and i felt better doing it.
Duh, most magazines are crap. The general rule of 1g protein/lb BW isn't something taken from bodybuilding mags. Guys like Mark Rippetoe recommend it, and John Berardi says it is a good starting point (as a minimum)
in terms of the fist thing being silly, meh i guess maybe, but how is it any sillier than an arbitrary grams per pound bodywight number? (As I said above, it's not arbitrary, it the product of empirical research) you eat a fist's worth of beef, chicken, eggs, whatever every meal, and eat 3-4 meals a day, you're going to be getting somewhere around 100-150 grams of whole food protein a day without having to choke down some dry, nasty hunk of meat. after that the eating plans can be somewhat ridiculous. personally i'd rather just lose muscle mass than be choking down a pair of chicken breasts every meal- that's obviously where one's body wants to be. That's an absolutely ridiculous thing to say on so many levels. there's nothing wrong with trying to cheat your genetics with massive intake; it's just not something necessary to be generally healthy. <---So is that.