What do you think of this type of training?

[Fenix874]

These guys are wrestlers, but i think all of these exercises could be applied to MMA training.

 

[ironwolf]

Well it looked like

-wrestling
-a bit of mobility stuff
-strength training
-running
-conditioning circuits


Which is about what I'd expect from an elite wrestler.

Those thin battle ropes looked cool though, maybe they were like a steel cable.