I'm a highschool wrestler trying to increase my strength base over the off season. I looked around on the internet, and I found this program from stronglifts.com that looks pretty good, but I just want to know whether you guys think my body will be able to handle it, and also whether there's any aspect of it you think I should change. I made a few modifications myself (adding in the neck workout and switching out the barbell rows for Pendlay rows). Also, up to now I've only been doing box squats, not standard squats. Which do you think would be better for this program? Just to give you an idea of my current strength (I weigh a little under 130 at the moment) I can bench 115 and box squat 175 for 5 reps (I've never gone for a single). The program looks like this: Week 1 Monday: Squat 5X5 Bench Press 5X5 Trap Bar Deadlift 1X5 Weighted Pullups 3X5 Ab Circuit (2 rotations of prone plank/side plank/15 reps hanging bent knee leg raises/15 reps Russian twists) Wednesday: Front Squat 5X5 Overhead Press 5X5 Pendlay Rows 5X5 Weighted Dips 3X5 Four way neck machine 10 each Friday: Squat 5X5 Bench Press 5X5 Trap Bar Deadlift 1X5 Weighted Chin-ups 3X5 Ab Circuit (same as Monday) Week 2 Monday: Squat 5X5 Overhead Press 5X5 Pendlay Rows 5X5 Weighted Dips 3X5 Ab Circuit (same as before) Wednesday: Front Squat 5X5 Bench Press 5X5 Deadlift 1X5 Weighted Pull-ups 3X5 Four way neck machine 10 reps Friday: Squat 5X5 Overhead Press 5X5 Pendlay Rows 5X5 Weighted Dips 3X5 Ab Circuit (same as before) I rotate through those weeks so it goes week 1/week 2/week 1/etc and I'm supposed to try and add 5 pounds to every lift each workout. Also, I'm doing the planks for one minute, and then adding weight once that gets too easy. Thanks for the help.