So assuming you have zero equipment, what do you guys do when you are not at the gym to train your standup? Aside from general conditioning (eg jogging), what do you guys usually do? I am a begginer as well. One buddy I train with says to walk around on your tip toes all day so you get used to it in MT (I've been told my feet are way too flat). Another thing would be just doing a few minutes of footwork. I was also thinking of doing some light shadowboxing to improve my technique. Will any of these make a difference?