What do I need to do...

Discussion in 'Dieting / Supplement Discussion' started by JudoThrows**, Aug 5, 2010.

  1. JudoThrows**

    JudoThrows** Blue Belt

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    Last January, I weighed 160 lbs. Last summer, I began to binge eat late at night and gained 20 lbs. Thanks to getting a girlfriend in April, my anxiety set in and I stopped having an appetite really for a month which got me back down to 170 which I am at right now (and happy with that besides a little chub on my stomach and thighs). However, the temptation to binge eat is back with me being hungry every two hours. I've looked online and I would have to eat at least 2400 calories a day with the sedentary exercise routine I am getting to keep the weight I am at. I definitely do not eat anywhere near it, but I still become afraid that I am going to start what I did last summer. What can I do to appease my stomach and myself by either maintaining weight or losing it?
     
  2. Dogstarman

    Dogstarman Old man jiu jitsu

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    What are you eating? You need to include healthy fats and proteins. That will help you feel full longer. But I don't know what you are eating right now.
     
  3. MATT33

    MATT33 White Belt

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    You definately need to be much more specific. Tell us what a typical food day is for you. Also, you're going to be told that being sedentary is not acceptable for your overall health. Look into a basic routine, like the ones you will find in the FAQs.
     

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