Yeah I know that everyone is at different levels, just like to see what ppl do and how long/often they do it. For me: -2-3x jogging 4-5 miles (usually jogging for 40-60 minutes depending on the route i take, I take short 30s walking breaks once in awhile though) -1-2x basketball (usually 1.5-2 hours, usually play 1v1s or 2v2s) I stopped doing skiprope because I get really bad case of plantar fasciitis, even after only few minutes of it (i still try it once in awhile to see if the ache returns, it always does lol). anyone do anything outside of the usual roadwork: cycling? rowing? zumba? swimming?