milkcarton
White Belt
- Joined
- Jan 8, 2010
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Just curious, I've trained both here (Australia) and in Thailand (12 months all up) and was curious as to what type of conditioning you guys prefer? Thai style, being longer slower paced runs, heaps of pad/bag work/clinching, a typical three hour Thai style training session compared to what a lot of farang gyms do which is shorter, more intense training sessions??
For me personally, I like to mix it up, some weeks favouring longer sessions, long slower paced runs and relaxed technique sparring. But then some weeks I feel like I'm breathing fire and want that intensity with everything I do, hard sparring, three minute rounds with shorter breaks instead of the usual four-to-five minute rounds on everything.
For me personally, I like to mix it up, some weeks favouring longer sessions, long slower paced runs and relaxed technique sparring. But then some weeks I feel like I'm breathing fire and want that intensity with everything I do, hard sparring, three minute rounds with shorter breaks instead of the usual four-to-five minute rounds on everything.