I am considering trying this. I weigh 170-175 @ 5'9". I would like to be closer to 195-200. I was 160-165 when I was training BJJ 3-4 times a week. I took a break for the sake of concentrating on becoming stronger/packing on muscle(not BB or beach muscles). I found this http://www.defrancotraining.com/articles/archive/articles_westside.htm while rummaging through these forums. I was wondering how many of you have tried it. Moreover, I would like to ask many of you, if in fact, you RECOMMEND it. All help is appreciated. Later.