West side for skinny bastards - Wrestling question

[cooltoon999]

Since Offseason is approaching rapidly for me, i'm wondering if this program would be good for making gains? Defranco's training seems to be geared more towards football players, that's why I ask.

 

[MatterOverMind]

Well, based on your current strength levels and your training history, I'd say it would be perfect for you.

 

[cooltoon999]

Well, based on your current strength levels and your training history, I'd say it would be perfect for you.

I have about 2-3 months of stronglifts 5x5 lifting experience and just wanted to switch things up

 

[milano]

It's not geared towards footballers... Strength training isn't geared towards any sport.