Anyone go from eating like shit for a long time to more healthy like a big change? How did your body adjust? I never had bloating or abdominal discomfort before but seems my body is in shock now. How about you guys? One think i noticed is i dont feel tired needing a nap anymore. I wake up at 330 and go to bed at 9ish dont really fall asleep on the couch watching tv
Edit: to clarify:
I barely ate for 4 days after a very stressful event then I decided to cut meat out the next day. Im eating oatmeal, lots of fruit, carrots, pbj peanut butter, granola bars, olives, apple sauce, rice cakes, almonds, Cashews, broccoli carrot fruit protein shake, pasta, lasagna
Im on day 5 just have bloating and some minor abdominal cramp now. I have energy and feel good other than that
I was eating too much meat before especially a lot of fatty meat like skirt steak 80/20 burgers, sausage, chicken thighs etc
Im seeing my doctor Wed and a nutritionist Thu also