Are you sitting comfortably? Then I'll begin...:icon_chee On Friday I will be starting a new training program. I will also be posting a Log, so other Sherdoggers can laugh at my girly-man numbers and feel better about their own lifts.:redface: I am the Weakest Sherdogger!:icon_cry2 I've narrowed the choices down to either Wendler's 5/3/1 or Hepburn Method...and even as I type this, I can imagine hordes of Sherdoggers foaming at the mouth and howling, "Starting Strength you fucking Noob!" SS is a great system and I have used it. But Squatting three times per week aggravated old knee injuries. I've also ruled out WS4SB because at 100k I'm pretty sure I'm not a skinny bastard. An ugly bastard, yes, but that's another story. So that leaves 5/3/1 and Hepburn out of the programs that get the most Love on Sherdog. I will be running either program 2 - 3 days per week, depending on shift pattern. Each day will be based on one or two of the Big Three, with a small number of assistance exercises. I really like both systems, both are proven to work. I just need help to decide which one I will be following for at least the next month. Fire at will, ladies and gentlemen.