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I'm a senior with a wrestling scholarship to York College of Nebraska. I'm soon to be on my own out of the high school weights program and needing my own routine to follow. Luckily I've got a gym thats got what I need.. well can make do theres no platform but I'm gonna do my best not to drop weights. But what my question is since my goals are to gain functional strength and explosiveness to transfer to the next level of my sport and since I'll not only be lifting but wrestling at least twice a weak what would be my best option for a program to follow?
My maxes are as follows. Bench 200, Squat 255, and Hang Clean 185ish (haven't maxed on this it's next week).
My maxes are as follows. Bench 200, Squat 255, and Hang Clean 185ish (haven't maxed on this it's next week).