Media Weili Zhang Showing You Wankers How to Work Dem Hands

She sure knows how to wank. Doesn't seem to be good for the elbows though.
 
love it when titles like this appear on the front page of sherdog lmao
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She is a monster.

Definitely my newest favourite fighter.

There is something I love with the mix of her being absolutely vicious in the cage and her super cute personality.
 
Wankers dont hit back
 
remove it before someone labels you as racist
 
Someone needs to get her one of those wank-trainers that Gray Maynard was using.
 
WTF purpose does that serve?
Anaerobic capacity training and continuing to work beyond it. Stimulates lactic acid threshold to move beyond the norm. Requires a rapid contraction/relaxation cycle usually less than 2 minutes otherwise it becomes aerobic. It's a common training methodology for athletes that require continuous bursts of speed and power for extended periods. It's better achieved with full body work but when you're exhausted using the peripheries allows you to continue training.
 
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