Symphony-x
White Belt
- Joined
- Nov 19, 2006
- Messages
- 83
- Reaction score
- 0
Firstly, sorry if this seems like a stupid, or in the wrong section.
but anyway...
Currently renovating my workshop so I have a training area for myself, nothing hugely big.
So, I was wondering if anyone could help me consider what weights (machines, or free weights) or equipment to get, and what style of exercises to do.
Im currently looking to drop alot of fat, and build lean muscle, but preferably to lose weight at the moment.
I also do kickboxing 3 days a week, and the gym once a week.
Help is much appreciated.
but anyway...
Currently renovating my workshop so I have a training area for myself, nothing hugely big.
So, I was wondering if anyone could help me consider what weights (machines, or free weights) or equipment to get, and what style of exercises to do.
Im currently looking to drop alot of fat, and build lean muscle, but preferably to lose weight at the moment.
I also do kickboxing 3 days a week, and the gym once a week.
Help is much appreciated.