Hey
I have posted this in the stand up forum as I was not to sure if it belonged there or here....mods please remove the thread if it does not fit here
With the holiday season amongst us, I have some time off work and want to make the most of it by training twice a day in prep for a hard January aimed at improving my muay Thai technique
However in the next 3 weeks I want to do some weights (and continue this) but I am not to sure what weights/reps/routine I should be following to complement Muay Thai...
any hints and tips?
My daily routine will follow the below
AM: Run (5-10k)/Skip (5 rounds 3 min)
PM: Reserved for weights....but what weights?
Thanks
I have posted this in the stand up forum as I was not to sure if it belonged there or here....mods please remove the thread if it does not fit here
With the holiday season amongst us, I have some time off work and want to make the most of it by training twice a day in prep for a hard January aimed at improving my muay Thai technique
However in the next 3 weeks I want to do some weights (and continue this) but I am not to sure what weights/reps/routine I should be following to complement Muay Thai...
any hints and tips?
My daily routine will follow the below
AM: Run (5-10k)/Skip (5 rounds 3 min)
PM: Reserved for weights....but what weights?
Thanks