Weightlifting: The forgotten lifts...

[the_w1se]

http://weightlifting.moonfruit.com/

well i came across this website little bit ago, saw the link in another thread so i started a new one, they have a lot of old shcool lifts that look fun, its titled forgotten lifts. Than it came to me. Half of the lifts are done regularly by half of the s and p forum. Just thought'd itd be cool to check em out

also i think i may try that steinborn lift, start it off on oneside, full squat, than bring it back down to the other, repeat. steinborn comp here we come

Thats how you start it, full squat, put it back down

 

[magicman531]

Ahh yes...

 

[booher]

I've wanted to start doing bent press for a while now...

 

[masterfighter]

I posted this on here yonks ago. i always thought their leg press looks awsome!

 

[Forcetti]

I posted this on here yonks ago. i always thought their leg press looks awsome!

Whos man enough to try this sometime?

Just saw the teeth lift

 

[magicman531]

I do quite a few of the lifts on that list. Few years back I tried the teeth lift... one time *ouch!* God gave us brains and the beasts teeth to survive. Let that be a lesson to you!

 

[zfolwick]

I wish I could get that deadlifting pic. I want that as my background.

 

[magicman531]

Do a print screen and copy/paste into some picture program then save it.

 

[booher]

I couldn't imagine seeing anyone at any gym doing the two man heavy deadlift these days. It'd just look too...well...gay. It'd be fun to try and see how much me and a buddy could lift up though. Trying for 800 pounds together would be a fun feat.

 

[SmashiusClay]

Holy crap! I've started skipping backwards in time again, I'll be able to make a fortune predicting sporting events.






Yes, that site is cool, most of you should try a lot of the lifts on there, I've been resisiting the urge to try the steinborn lift as I think the guys at my gym may finally decide to commit me if I do. I did try the roman chair bench press a week or two ago, couldn't sit up the next two days, had to roll out of bed.

 

[tankus]

interesting site..but i wouldnt even attempt alot of thosel lifts..cant really see the benefit of a one armed deadlift...or that stienbord lift..lol, that shit looks akward and dangerous.

 

[zfolwick]

Do a print screen and copy/paste into some picture program then save it.

thanks. Sorry for the retardedness. I forget about that print screen option. . ..

 

[nopardaid]

interesting site..but i wouldnt even attempt alot of thosel lifts..cant really see the benefit of a one armed deadlift...or that stienbord lift..lol, that shit looks akward and dangerous.

Please read more before you make inaccurate assumptions. Anything is dangerous if you don't do it properly. one armed deadlift is a fucking great work out. Steinborn lift is so hard to do, if you have a weak core, you will find out when you try this lift.

 

[younggunz]

some of these are pretty common in here I'm sure...
Single arm dumbbell deads, single arm snatch/swing...

The S&P forgotten lift section reads as follows:
Bicep curl
Pec Fly
Dumbbell Lateral raise
Hamstring curl

 

[bacon]

Some lifts are forgotten, others are just flat out ignored.

 

[younggunz]

Some lifts are forgotten, others are just flat out ignored.

all of the above...should be ignored.

 

[Clifford]

Most of these are useless.

 

[magicman531]

You're useless.

 

[krellik]

Most of these are useless.

Indeed for you good man they are useless since they:
-Dont make you lactate
-Dont isolate and stimulate your clitoris

-or surgically remove sand from vagina

 

[krellik]

Ehrling Ownage