omgitsrick
Green Belt
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- Mar 11, 2008
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I heard from someone pushups are better because they work your rotator cuffs more and get you more explosive. I was a bit skeptical but decided to ask you guys what you think. I might just do both bench AND pushups if theres any truth to this.
Also how would you do weighted pushups without a weight vest? I have a big camping style backpack that I could probably fit a plate into, but thats about it.
Also how would you do weighted pushups without a weight vest? I have a big camping style backpack that I could probably fit a plate into, but thats about it.