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Weighted hip flexor lift

Discussion in 'Strength & Conditioning Discussion' started by notshayndavis, Oct 7, 2010.

  1. notshayndavis

    notshayndavis Yellow Belt

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    I've been doing hanging leglifts for my hip flexors, but the problem with them is theres no way to add weight I know of. What can I do for them that I can add weight to?
     
  2. Mumrik

    Mumrik Silver Belt

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