The gym seems to be full of fat out of shape guys who work out constantly but because of there diet they are all really fat. Now i will probly get razed for this, howerver i started weight watchers with my girlfriend in january and am in the best shape of my life. I used to be 165 5"6, now im down to 140 (loss of 25 poounds) in 3 months. The diet is really really easy to do, you can eat anything in moderation. I'm easily in the best shape of my life. I'm benching 180 and running 5-10km 3-4 times a week. If your trying to get in shape, definitly give it a shot.