carped33z said:use it how? while taking a dump? fetching the morning paper?
carped33z said:seriously, be specific.
bacon said:I alternate back and forth between body weight exercises and heavy lifting and I was thinking about adding a vest to my BW routines.
fat_wilhelm said:It wouldn't really be a body weight routine, then, would it?
Wrecking Ball said:I think they're good for a lot of things like pushups, situps, uphill sprint, etc. Be careful though and use common sense with it. I played with a guy who used to do a lot of plyometrics, and he bought one and thought, "Hey let's do depth jumps with it." Needless to say, he started having bad knee problems within two months of buying his vest.
Wrecking Ball said:I think they're good for a lot of things like pushups, situps, uphill sprint, etc. Be careful though and use common sense with it. I played with a guy who used to do a lot of plyometrics, and he bought one and thought, "Hey let's do depth jumps with it." Needless to say, he started having bad knee problems within two months of buying his vest.
Wrecking Ball said:good hockey player, but not very bright...
carped33z said:if you have access to a gym there is no reason to get a vest.
Wrecking Ball said:#1 Can, I'm not say depth jumps with some added resistance are bad, I'm just saying don't dive into them with the weight vest. Plyo's are very tough on the body, especially if you're incorporating them with weights and sport, and sometimes if they aren't done properly can lead to more injuries instead of more progress. My old teammate had never done them with weight, and started off with 30 lbs (his vest wasn't adjustable), off of a 24" platform, good hockey player, but not very bright...