weight loss.....

[noneck]

I need a good diet to use to lose weight........something fairly easy to follow due to a weird work schedule.....let me know if you guys can help

 

[Hudsn]

whats your schedule like? work nights? early am's etc?

 

[Girljock]

you need to burn more calories than you take in. Start exercising if you aren't already.

 

[noneck]

i work pretty much 7 days a week and the hours vary......always start at noon....but i work till whenever.....how do you guys feel about food combining???

 

[Hudsn]

small meals, quality snacks etc
stay away from processed stuff

 

[I'llKillYaFace]

cut out soft drinks, drink water, no fast food, and like stated above, burn more calories than u take in.

This doesn't mean starve yourself. Eat good foods and workout hard but not to the point of passing out.


I lost a lot of fat by exercising everyday and basically eating turkey sandwiches as my meals, and fat free pudding as snacks. If you need that soft drink taste, then I suggest Diet coke or Diet Dr. pepper(taste exactly like regular).

 

[Power_Lifter88]

* lots of veggies
* lots of water
* cardio 5-6 times a week
* 5-6 meals a day
* high protein
* med amount of carbs
* high in good fats (fish oil, flaxseed oil)
* some good supplements to help you along the way i.e green tea, fish oil and my fav Extreme T-diet by Body Conditioning Solutions:

Check out t-diet here - http://www.bodyconditioningsolutions.com/tdiet.htm


Good luck mate.