after 10 years of not working g out thusJanuary after being diagnosed type 2 diabetic I started back. Started at 260lbs Lost maybe 8lbs then started keto/atkins in Feburary. I was doing mostly an hour or so of cardio. 5-6 days a week with little weight training up until May. My normal workout before late May 20 minute walk Dumbell curls 25-30 reps 30reps ab machine 32 minute weightloss on elliptical Farmers walk Maybe a few laps or incline on treadmill for 10 minutes to end. I dropped down to 215lbs by end of May. My goal is 195-200 btw. I wanted to add more weightlifting to tone everything up. So i cahnged my workouts to 4-5 days a week as follows. 20 minute walk Dumbell curls French curls Ab machine 30 reps Crunches 15-20 Elliptical 32 minute program Farmers walk or deadlift chest press every other day 5 minute run. I quit the low carb diet because i was feeling exhausted by my deadlifts and i figured the extra cardio and weight demands would keep my weightloss going. Im stuck at 215lbs is there anything i can do weight wise to aide . Fyi cant do squats or really heavy weights have a torn meniscus and other knee issues. Don't want to go back to keto if i dont have to.