3/4 times a week thaiboxing, 3 times a week weight lifting. I am not a pro fighter, not even an amateur. I do train as hard as my body allows me too, even harder. Should I do less weight lifting and focus more on thaiboxing? I am not sure anymore what weight lifting really does for me. Thaiboxing gives me this great feeling because of all the conditioning. Weight lifting most of the time just gives me soreness and lack of energy for some reason.