theNuge
Brown Belt
- Joined
- Jun 25, 2007
- Messages
- 2,645
- Reaction score
- 0
I've been checking out weight gainers lately and it got me thinking about making my own gainer mixture on True Protein. What do you guys think it should contain? What percentages of fats, carbs, and protein? Is it worth it?
Here is the mixture I came up with first:
15% Micellar Casein
25% Milk Protein Isolate
35% Maltodextrin
10% Waxy Maize Starch
15% Flax Seed Oil Powder
The following are the fat, carb, and protein breakdowns for 120 grams (4 scoops):
10.96g fats
62.24g carbs
40g protein
Disclaimer on this thread: I'm really new to weight gaining so be nice if you plan on flaming me. I took the basis of my nutritional breakdowns from Cytogainer.
Let me know your thoughts.
Here is the mixture I came up with first:
15% Micellar Casein
25% Milk Protein Isolate
35% Maltodextrin
10% Waxy Maize Starch
15% Flax Seed Oil Powder
The following are the fat, carb, and protein breakdowns for 120 grams (4 scoops):
10.96g fats
62.24g carbs
40g protein
Disclaimer on this thread: I'm really new to weight gaining so be nice if you plan on flaming me. I took the basis of my nutritional breakdowns from Cytogainer.
Let me know your thoughts.