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I graduated HS at a whopping 170lbs @ 6ft tall. 10 years later, I was the exact same. I had considered the possiblity that I was a "hard gainer". Then, I started reading the D&S...
I recently put on 10 lean lbs in about two months. I didn't change supps and I didn't change my workout. I just started eating more. Not really a revelation for most of you learned folks out there, I know, but I just thought I'd share.
Based on my recent weight gain, I am now of the opinion that "hard gainer" means little more than, "he who eats like a supermodel."
Just thought I'd share.
I recently put on 10 lean lbs in about two months. I didn't change supps and I didn't change my workout. I just started eating more. Not really a revelation for most of you learned folks out there, I know, but I just thought I'd share.
Based on my recent weight gain, I am now of the opinion that "hard gainer" means little more than, "he who eats like a supermodel."
Just thought I'd share.