Weight Cut

[Carnage425]

I have to cut about 7 pounds by saturday does anyone know how?

 

[IDRISCKY]

Nope. Someone should really put a link in the FAQs or something.

 

[SherdogRsince08]

Spit in a water bottle every day.
Garbage bags on your entire body and get on the stationary bike.
Suana.
Dont eat anything but lettuce.
Drink alot alot alot of water
cut your hair
drink laxitives
cut your nails, feet too

 

[The_Crow]

Its right here: http://www.sherdog.net/forums/f13/pros-guide-cutting-weight-466109/

Its actually 2 guides, one for making weight the day you have to compete and one for making weight the day before you have to compete.

 

[Carnage425]

thanks guys