Ok this is a 2 part question... First is ..What do most of you guys use to MIX your protien shakes.?? I use Whey EXTREAM Choc. & am always using SKIM MILK. (How is it with water straight?) Trying to CUT weight .. . Ok also on your water intake are you guys drinking from TAP or use a certain bottle water as we deal today with so much garbage in our BOTH food's & water.. Also on the water is Distilled which i heard was used by alot of guys better then straight?? Thank's..