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- Feb 26, 2008
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he is explosive, fast and strong
that 200m sprinting comparison is ridiculous
the speed of your punches just cant be increased beyond a limit. Doesnt matter Jake Shields is into a 30 seconds fight, his punches never gonna be Silva's they fast
You can increase the speed of your punches(to a much lesser degree) and the volume of your punches. You can definitely vary the amount of energy you put into a single punch.
Look at overeem for example. When he blitzes a guy like his old style, each of his punches are like dynamite and they have put everyone in trouble since his start in the UFC. Let him pace himself like his last fight and they lose that power but he can maintain his output for the whole match.
Its foolish to think you can't punch faster if you put more effort into it. Shadow box right now, and try to move as fast as you can for 30 seconds while maintaining constant output. I bet you will look dramatically faster if you compared it to doing the same thing with constant output for 5 minutes an hour later.