Strikeforce
White Belt
- Joined
- Jan 28, 2005
- Messages
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I prefer to use bodyweight exercises over weight training, i was just wondering about the Wall squat exercise....
I've started to do Wall Squats in my routine instead of regular squats, i do one rep and hold for as long as i can. Is this more an isometric or endurance exercise? will i gain the same benifits as if i did regular bodyweight squats?
cheers.
I've started to do Wall Squats in my routine instead of regular squats, i do one rep and hold for as long as i can. Is this more an isometric or endurance exercise? will i gain the same benifits as if i did regular bodyweight squats?
cheers.