Vitamins/Minerals to strengthen skin??

[KO_KiNg]

I personally dont have a huge problem w/ cuts, unless i get hit real clean. But I was wondering if there was a vitamin/mineral that strengthens your skin and keeps you from getting cut as much. It wouldn't hurt to take it if it even exists.

 

[supersudo]

natural vitamin E, C, A, Zinc, Fish Oil, lecithin... hmm don't remember anything else right now..

vitamin A is for repairing and maintenence of the skin.. vitamin K for blood clotting.. both are very easily overdoseable so i'd watch out for that one..:icon_chee

 

[K T F O]

^ everything he said, and I think that Selenium helps muscle elasticity.... Don't overdo any of your vitamins..... I don't think thay any of them will have a huge effect on your skins strength.

 

[Chad Hamilton]

All the above...plus collagen. Biocell preferrably.

 

[axecutioner]

EFA's? I think diet devoid of fat, especially in EFA's makes your skin brittle.

 

[EclipseAgent]

Fish Oil is really good for skin.. and complexion

 

[CHOKER28]

water believe it or not keep yourself hydrated and the skin keeps its elactisity less prone to cuts