Vision's Sports & Training Log

Friday, December 29, 2017
1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 195x5, 195x5
2) DB Bench: 62x10, 72x10, 72x10, 72x8, 72x10
3) Pushup Body Saws: 3x10
4) BOR: 135x10, 185x10, 185x10, 185x10, 185x10
 
Saturday, December 30, 2017
3 lacrosse games, won all 3, scored maybe 7 goals
 
Tuesday, January 2, 2018
Rotary cuff work
1) Banded Deadlifts: 135x10, 225x5, 275x3, 325x3, 345x3, 365x3
with green band (~90 lbs at the top)
2) 1-arm kneeling Landmine Press: 25x10, 50x10, 60x10, 60x10, 60x10
3) Assisted Pullups: 3x12 @ mini blue band
 
Wednesday, January 3, 2017
Lacrosse game, won 11-5, scored 3
 
Thursday, January 4, 2017
Warm up
Sparring (defense only) - 10+ rounds of only defense ... took a beating in a few of the rounds
Tried to do some heavy bag work afterwards but I was exhausted
 
Saturday, January 6, 2018
1) Back Squats: 45x10, 135x10, 185x10, 225x10, 225x10, 225x10
2a) Inverted Rows: 4x12 @ bw
2b) Pushups: 3x20
 
Wednesday, January 10, 2018
Lacrosse game, lost 12-7, scored 1 goal
 
Thursday, Jan 11, 2018
Rotary Cuff work
1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 175x5, 175x5
2) BOR + RDL: 135x10, 185x10, 185x10, 185x10
3) DB Bench: 62x12, 62x12, 62x12, 62x12
4) 1-leg Calf Raises: 3x12

Annoyed because I think I messed up my septum boxing. I've only done sparring twice but the inside of my nostrils are bulged out now and my breathing seems to have gotten more restricted.
 
Friday, Jan 12, 2018
Hockey game, tied 6-6, scored 1 goal

Saturday, January 13, 2018
Boxing class, replaced the warmup with jump rope

Sunday, January 14, 2018
Lacrosse game, won 8-4, scored 3 goals
 
Wednesday, Jan 17, 2018
Lacrosse game, won 8-7, scored 4 goals

Saturday, Jan 20, 2018
Boxing class

Sunday, Jan 21, 2018
Lacrosse game, lost 7-6, scored 3 goals
 
Tuesday, Jan 23, 2018
Rotary Cuff work
1) Deadlifts: 135x15, 225x10, 275x10, 315x10, 315x10, 315x10
used straps
2) DB Bench: 62x12, 72x10, 72x10, 72x8, 72x8
3a) Assisted Pullups: mini blue band 3x12
3b) Kneeling Rollouts: 3x12
 
Wednesday, Jan 24, 2018
Lacrosse game, lost 11-5, scored 2 goals
 
Friday, Jan 26, 2018
Hockey game. We were up early in the game but I think they came back to tie or win in the end. Didn't keep score.
 
Saturday Jan 27, 2018
Rotary cuff work
1) Back Squats: 45x15, 135x10, 185x5, 225x5, 245x5, 265x5, 275x5, 225x5
2) DB Rows: 72x12, 92x10, 92x10, 92x10
3) Weighted Push-ups: 12, 10, 10, 10 @ 45 lbs
4) 1-arm BB curls: 3x5

Sunday, Jan 28, 2018
Boxing class

Lacrosse game, won 9-5, scored maybe 4
 
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Tuesday, Jan 30, 2018
Jump rope and warm-up
6 rounds of double end bag
2 rounds of interval biking
2 rounds of slip bag
2 rounds of interval hand biking
2 rounds of speed bag
3 rounds of wall pads (hooks and uppercuts)
2 rounds of heavy bag (jab and lead hooks)
Finished with heavy ab work
 
Wednesday, Jan 31, 2018
Lacrosse game, won 6-5, scored 1 goal
 
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