- May 17, 2007
- Reaction score
I guess I have some lactose intolerance, as if I intake more than a cup of milk with my shakes/cereal I get hostile diarrhea. I try to stay to fat free milk, and that seems to help, anyways how much effect does this have on my supplement retention? If I take my vitamins and protein shake, and end up with diarrhea an hour later should I refuel? And yes this is a serious question .