Viking Strength

[KnightTemplar]

Age: 43

Weight: 100 kilos

Height: 6' 2"

9/11/10

Deadlift 1X5 at 110 Kilos.

Close Grip Bench Press: 3X5 at 60/65/70 Kilos.

Standing Overhead Press: 3X5 at 41/42/43 Kilos

Skullcrushers: 3X5 at 25/27/30 Kilos.

 

[KnightTemplar]

12/9/10

Squat 3X5 85 - 87 - 92 Kilos

Bench Press 3X5 65 - 72 - 77 Kilos

Dumbbell Bench Press: 3X5 22 - 24 - 26

Chin Ups 3 Sets of 4 - 3 - 3.