Viking Strength

Discussion in 'Training Logs' started by KnightTemplar, Sep 11, 2010.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    Location:
    Edinburgh
    Age: 43

    Weight: 100 kilos

    Height: 6' 2"

    9/11/10

    Deadlift 1X5 at 110 Kilos.

    Close Grip Bench Press: 3X5 at 60/65/70 Kilos.

    Standing Overhead Press: 3X5 at 41/42/43 Kilos

    Skullcrushers: 3X5 at 25/27/30 Kilos.
     
  2. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Messages:
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    36,303
    Location:
    Edinburgh
    12/9/10

    Squat 3X5 85 - 87 - 92 Kilos

    Bench Press 3X5 65 - 72 - 77 Kilos

    Dumbbell Bench Press: 3X5 22 - 24 - 26

    Chin Ups 3 Sets of 4 - 3 - 3.
     

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