- Joined
- Feb 10, 2009
- Messages
- 54,854
- Reaction score
- 35,082
Age: 43
Weight: 100 kilos
Height: 6' 2"
9/11/10
Deadlift 1X5 at 110 Kilos.
Close Grip Bench Press: 3X5 at 60/65/70 Kilos.
Standing Overhead Press: 3X5 at 41/42/43 Kilos
Skullcrushers: 3X5 at 25/27/30 Kilos.
Weight: 100 kilos
Height: 6' 2"
9/11/10
Deadlift 1X5 at 110 Kilos.
Close Grip Bench Press: 3X5 at 60/65/70 Kilos.
Standing Overhead Press: 3X5 at 41/42/43 Kilos
Skullcrushers: 3X5 at 25/27/30 Kilos.