Video: Oma Plata for inflexible people

[Bjoern]

In this video I show how to use the Oma Plata if you are inflexible or (like me) prefer structure over flexibility.

 

[EndlessCritic]

Pointless clickbait title. That ain't an omoplata for inflexible people. That's just a really mechanically sound omoplata.

8/10 video.

 

[Neoscarecrue]

Very cool. Thanks for posting this.

 

[knees_n_elbows]

Good video but I never really looked at the omo plata as a technique that required much flexibility at all.

 

[rmongler]

>wideo

11/10

 

[JenStark]

omo*plata.

 

[The Persian Prince]

Isn't this pretty similar to how marcelo/ryan hall do the omaplata by slapping the whole leg over rather than pulling the foot infront?