Video: Leg Knot Control & Foot Lock Finish

Discussion in 'Grappling Technique' started by Bjoern, Dec 17, 2016.

  1. Bjoern

    Bjoern White Belt

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    In the third part of my Leg Lock Video Series I show some control from the Leg Knot and how to finish the Straight Foot Lock

     
    mikeyModo likes this.
  2. selfcritical

    selfcritical Brown Belt

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    Good explanation of the control, but i vastly prefer using the lat to fold the foot over relying on pure hip extension. The ankle is significantly weaker if you put it in a position of deviation+extension rather than just extension
     

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