Video: Leg Knot Control & Foot Lock Finish

[Bjoern]

In the third part of my Leg Lock Video Series I show some control from the Leg Knot and how to finish the Straight Foot Lock

 

[selfcritical]

Good explanation of the control, but i vastly prefer using the lat to fold the foot over relying on pure hip extension. The ankle is significantly weaker if you put it in a position of deviation+extension rather than just extension