[video] JDS strength training for UFC 155

[Winston Wolf]

Pause at 1:54-55

JDS looking like the Joker.

 

[Winston Wolf]

Making the triceps strong
Helps to hit hard the opponent's head
Lets hit hard

That's poetry

 

[Thames]

 

[Break Brick]

Thank TS good vid
My favourite part
"Making the triceps strong Helps to hit hard the opponent's head"-Junior Dos Santos

 

[Alexandergreat3]

JDS always look focused and full of energy.

 

[Bull Terrier]

JDS is a beast!

I wonder what his max deadlift and squat are?

 

[Bull Terrier]

Yeh mainly Overeem fans are usually the guys who don't like him.

I'm glad to be an exception, huge Overeem fan here but JDS is a really cool guy and an awesome fighter.

 

[kallebaah**]

Not impressed by his performance

 

[jclaudevandamme]

Shitty deadlift form, not doing real squats, no oly lifts or any other full power workout...

3/10 that is the best I can do.

 

[Kleistra**]

He doesn't lift that heavy. I could probably take him in a fight.

 

[Iron Hand]

Would love to see more fighters show some of their weight training exercises!

 

[whougonnacall]

wow 3 pages in and we've yet to see that sherdog old chesnut of keyboard gym rats commenting on how in the edited footage of a pro athlete being instructed by a professional s + c coach.... he is 'doing it wrong'

 

[Non]

Looks scared of the weight...

 

[Someone88]

Looks scared of the weight...

LOL thanks I just shot snot out of my nose.

 

[rande028]

yeah I can lift similar weight to JDS, i bet I can take him....

 

[straightrightlh]

well he isnt exactly a pro strongman, if he was he would be deadlifting over 3 times as much. but that wouldnt be as effective for mma training anyway, he isnt gona be fighting anyone over 300lbs so by lifting around that weight fast to promote explosive speed and also endurance it seems like the correct way to do things.

 

[DjRWD**]

Cigano is a good guy

"Triceps give you knock out power" ... I can see all the kids on here frantically working on their triceps, lol

Haha seriously defo makes a diffrence but thats shits in the glutes, legs and obliques playa

 

[fearoth]

he looks smaller

 

[DjRWD**]

yeah I can lift similar weight to JDS, i bet I can take him....

make a run for that title

 

[rande028]

make a run for that title

I need Anderson Silva money first