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- Sep 26, 2005
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Ido portal showing his capoeira skills. Impressive.
McGregor is so focused. I bet a lot of people look at this movement stuff and see it as a waste of time but there's definitely something in it. All those small muscles he's working on doing these odd things like that crawl. It must add to his power and overall strength.Try focus on the actual martial art in the video. I know its hard. But just try..