This thread is for submitting techniques and other "tip of the day" type of material, whether it's a post with pictures that walk you through a move, or something detailing a helpfull strategy or training excercise, post it here. Please clearly label your post in bold text (there's a button for it above the text box) so that the thread can be easily searched for specific material. I.E. ARMBAR FROM THE GUARD: CROSS-FACE SETUP The rules are as follows: Any kind of helpfull and detailed post is allowed, strategy, setups, training drills, etc POST IT. No bullshit. Anything that is not helpfull, legible and applicable to grappling will be deleted ASAP. Please keep the bullshit to a minimum. ANY TYPE OF GRAPPLING is desired, wrestling, Judo, BJJ, Sambo, Sumo, ground£, clinch striking, anything at all.