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Training with RoufusSport is a very signifigant background... & Punk said he would not sign to fight until Duke thought he waz ready.I like Punk a great deal and am a fan of his work in professional wrestling but he has no significant competitive or even training background.
Duke did a heck of a job training Woodley to win the title... so I'd say he knows what he's doing. So if Duke thinks he's ready then I believe him.
I don't think his body is as broke down as you're thinking.