https://instagram.com/p/6xk2O8hdlv/?taken-by=tyrone_spong Scrolling through my timeline and saw this, Spong is one of my favourite fighters but I pre-cringed as soon as I saw him walking the weight out. Expected awful depth but was pleasantly surprised. Anyone have a better idea of how much weight that is? If the plates are legit then it must be either 180kg or 405lbs. I know it's more than possible for a man of his size and I'd like to believe it, I'm just kind of shocked to see a fighter using that weight with respectable form.