5/22/13 DL
Warm Up
135x5
165x5
200x3
DL
255x5
290x3
325x1
345x1
365x1
375x1 +10 LB PR
380xF
Hip Extension
15
15
15
Was in a hurry today so it was a quick workout.
This is my first time recording a deadlift from a side view and it made me realize I really need to work on my form.
Warm Up
135x5
165x5
200x3
DL
255x5
290x3
325x1
345x1
365x1
375x1 +10 LB PR
380xF
Hip Extension
15
15
15
Was in a hurry today so it was a quick workout.
This is my first time recording a deadlift from a side view and it made me realize I really need to work on my form.