"Typical Weak Skinny Kid Trying to Get Strong" Log

5/22/13 DL

Warm Up
135x5
165x5
200x3

DL
255x5
290x3
325x1
345x1
365x1
375x1 +10 LB PR
380xF

Hip Extension
15
15
15

Was in a hurry today so it was a quick workout.



This is my first time recording a deadlift from a side view and it made me realize I really need to work on my form.
 
5/24/13 Bench/Squat

Bench
70x5
85x5
105x3
135x5
155x3
170x3+1+1

Squat
100x5
120x5
145x3
190x5
215x3
240x1
255x1
275x1
285x1 (didn't count not deep enough)
 
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