Don't forget the patron Saint of slanging the iron, Ronnie James Dio For those of you who don't know, I first discovered the magic of Dio while I was doing max reps on the GHR on xmas morning. Also, when times get tough in the weightroom, don't forget to tap into your inner Lou What would Lou do man? I'll tell you what Lou does when the lifting gets tough....he says "mahke it hoddah dod, mahke it hoddah". Lots of ephedrine and caffeine is ideal for helping channel and focus your Inner Lou WWLD? Make it hoddah.