I believe constipation and other digestive issues are common symptoms of turmeric/curcumin/berberine supplementation. You may want to raise your daily fiber intake.
In my dude-gym-bro-natural-holistic-spiritual-science opinion, you need to consume Turmeric and ACV, Apple Cider vinegar just about daily. The real thing. And fasts/cleanses.
Hell yeah! I do the same thing. I actually haven't had a shake in a while. Will have to start again.Fuck yeah, two of the staples of my morning smoothies
Just put it in your food. Tbh, I have a turmeric supplement that I take every once in awhile in addition to using it on my food. I don't think you want to have a lot of turmeric every day though.
I recall hearing about something called bioperine and that being important with your turmeric supplement or something.
Supposed to help with inflammation and be an antioxidant.
I use it occasionally but not all the time. I think it's better that way. No real scientific justification for that. Just my gut feeling