It was really an intense session.
Technique 1: Your sprawled out on your opponent, rather than walking around and risk your opponent catching and sucking in on one of your legs, you switch your hips and bring your far leg around towards the back.
Technique 2: Transition from side control to back. As your opponent is bridging with the underhook, you do the same motion as you do in Technique 1 and as you transition to the back, you replace your arm with your other arm for more control. Remember that the weight you put through your chest on his shoulder determines are fast he's going to bridge and escape.
Technique 3: Same as technique 2 except you transition to the kimura.
Rolling was really intense. For about 30- 40 minutes non-stop going 3 minute rounds and one minute rests with one or two breaks.
Technique 1: Your sprawled out on your opponent, rather than walking around and risk your opponent catching and sucking in on one of your legs, you switch your hips and bring your far leg around towards the back.
Technique 2: Transition from side control to back. As your opponent is bridging with the underhook, you do the same motion as you do in Technique 1 and as you transition to the back, you replace your arm with your other arm for more control. Remember that the weight you put through your chest on his shoulder determines are fast he's going to bridge and escape.
Technique 3: Same as technique 2 except you transition to the kimura.
Rolling was really intense. For about 30- 40 minutes non-stop going 3 minute rounds and one minute rests with one or two breaks.