Trying to reach goal weight

Discussion in 'Dieting / Supplement Discussion' started by Wayneyboy, Dec 27, 2012.

  1. Wayneyboy

    Wayneyboy White Belt

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    So I'm 6'1 150lbs with very little body fat. I would like to reach a goal weight of at least 160. I know the whole eating and working out thing is probably the best way to go, but I would like some tips/advice on what type of foods to eat. If anyone could give me some sort of idea as to what to shop for grocery wise, when and how much to eat, and possibly what to avoid, I'd greatly appreciate any and all helpful inputs.
     
  2. flikerstance

    flikerstance floridaman Double Yellow Card

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    Steak,whole milk,tons of rice dishes,breads
     
  3. scottm

    scottm Green Belt

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    There are dozens of threads on this topic. Start with the FAQ.
     
  4. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    eat when its convenient for you and when you are hungry.

    eat clean foods good for packing on pounds: oats, chicken, fish, beef, milk, brown rice, lots of veggies, peanut butter. stay away from white processed shit (bread rice etc).

    start a good lifting program like starting strength. that along with upping your food intake will get you there no problem.

    how much do you typically eat now?
     
  5. Pope Leo VII

    Pope Leo VII Green Belt

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    Are a you a full time cival war reenactor, how the hell are you only 150 standing at 6'1. What are you eating since your doing a terrible job at that
     
  6. August West

    August West Brown Belt

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    The internet is kind of like TV; instead of adding 10 lbs, it adds around 3 inches.
     
  7. Cygnus-X

    Cygnus-X Red Belt

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    You don't need to avoid anything. Maybe keep down sugar, but you don't have to avoid it.
     
  8. Wayneyboy

    Wayneyboy White Belt

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    Haha I kind of find myself snacking more often than actually having a meal, but I know if I know what to eat, then I'll go buy it, and if I have it, I'll eat it. Thanks peeps.
     
  9. smart.feller

    smart.feller Beer Drinker

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