Trying to reach goal weight

Discussion in 'Dieting / Supplement Discussion' started by Wayneyboy, Dec 27, 2012.

  1. Wayneyboy

    Wayneyboy White Belt

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    So I'm 6'1 150lbs with very little body fat. I would like to reach a goal weight of at least 160. I know the whole eating and working out thing is probably the best way to go, but I would like some tips/advice on what type of foods to eat. If anyone could give me some sort of idea as to what to shop for grocery wise, when and how much to eat, and possibly what to avoid, I'd greatly appreciate any and all helpful inputs.
     
    Wayneyboy, Dec 27, 2012
    #1
  2. flikerstance

    flikerstance floridaman Banned

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    Steak,whole milk,tons of rice dishes,breads
     
    flikerstance, Dec 28, 2012
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  3. scottm

    scottm Green Belt

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    There are dozens of threads on this topic. Start with the FAQ.
     
    scottm, Dec 28, 2012
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  4. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    eat when its convenient for you and when you are hungry.

    eat clean foods good for packing on pounds: oats, chicken, fish, beef, milk, brown rice, lots of veggies, peanut butter. stay away from white processed shit (bread rice etc).

    start a good lifting program like starting strength. that along with upping your food intake will get you there no problem.

    how much do you typically eat now?
     
    PUO3, Dec 28, 2012
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  5. Pope Leo VII

    Pope Leo VII Green Belt

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    Are a you a full time cival war reenactor, how the hell are you only 150 standing at 6'1. What are you eating since your doing a terrible job at that
     
    Pope Leo VII, Dec 28, 2012
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  6. August West

    August West Brown Belt

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    The internet is kind of like TV; instead of adding 10 lbs, it adds around 3 inches.
     
    August West, Dec 28, 2012
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  7. Cygnus-X

    Cygnus-X Red Belt

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    You don't need to avoid anything. Maybe keep down sugar, but you don't have to avoid it.
     
    Cygnus-X, Dec 28, 2012
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  8. Wayneyboy

    Wayneyboy White Belt

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    Haha I kind of find myself snacking more often than actually having a meal, but I know if I know what to eat, then I'll go buy it, and if I have it, I'll eat it. Thanks peeps.
     
    Wayneyboy, Dec 28, 2012
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  9. smart.feller

    smart.feller Beer Drinker

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    Gomad
     
    smart.feller, Dec 28, 2012
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