Saith UFC poster boy Joined Oct 4, 2007 Messages 5,344 Reaction score 0 Apr 22, 2008 #21 Leg swings would be a good place to start. I'd also do some bunny hops for your ankle flexibility. Do the static stretching after your workout.
Leg swings would be a good place to start. I'd also do some bunny hops for your ankle flexibility. Do the static stretching after your workout.
Vedic Purple Belt Joined Mar 20, 2008 Messages 2,144 Reaction score 0 Apr 22, 2008 #22 fennway4414 said: Why did STWACoach get banned? He seemed like he knew his shit. Click to expand... :icon_twis A attitude that needed to be fixed.
fennway4414 said: Why did STWACoach get banned? He seemed like he knew his shit. Click to expand... :icon_twis A attitude that needed to be fixed.